This program has been evolving for the past 20 years and has been helping build young athletes to compete at their highest potential! Strength gains, conditioning, coordination, and confidence are built on this program. This is a total body workout designed to help you move better and feel better throughout! The following is a series of 4-week programs designed to guide the athlete to build on our pillars of training; Movement Prep, Plyometrics, Strength / Power Training, Energy System Development & Change of Direction, and Recovery Strategies. This is a 2 to 4 day a week workout program series that gradually builds on a foundation of strength, performance, and positive mindset.
Carter Peak Performance
Coach Carter has been working with clients and athletes for over 18 years. Throughout his journey, he has had the opportunity to work with hundreds of people helping them to reach their goals, whether it be weight loss, return to sport, increased strength or muscle mass, or recovery from an orthopedic surgery. "Being part of the journey and educating my clients and athletes on good quality movement and seeing that translate to real life and sport is rewarding." Coach Carter uses his knowledge and skill to best set up a blue print to help others achieve their fitness goals.
Any high-school athlete that is looking for a competitive edge in their sport. We want to give the blueprint to maximize results in the weight room.
The Athlete Enhancement Program plan..
GOAL: Build Strength & Power, and Game Speed
DIFFICULTY: For Everyone
DURATION: 4 Phases, 70+ Workouts (8-10 Weeks)
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Barbell, Dumbbells, Cable Machine, Lat Pulldown Machine, Dip Station, Pull-Up Bar, Back Extension, Leg Press, Leg Extension, Leg Curl, Seated Calf Machine, Adjustable Bench, Medicine Ball, Swiss Ball, Kettlebell, Space / Track for speed work
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