This is a 1 month, 3 day per week workout plan for anyone looking to get a competitive edge on their opponents during this sporting hiatus. The Outdoor Sprinting for Sport Group is geared towards helping athletes maintain OR expand on their speed on the filed, pitch, or court. It is highly recommended that you do this program with a teammate, parent, or sibling (as long as you practice good social distancing protocols!!). Speed times and video of you running are highly recommended as we would like to look at form / technique and create a digital leaderboard to see where you started and how far you come as well as seeing how you compare to others! Coaches from Carter Peak Performance will be competing in this program too. How awesome is it to POTENTIALLY beat one of our coaches!!?
Coach Carter has been working with clients and athletes for over 18 years. Throughout his journey, he has had the opportunity to work with hundreds of people helping them to reach their goals, whether it be weight loss, return to sport, increased strength or muscle mass, or recovery from an orthopedic surgery. "Being part of the journey and educating my clients and athletes on good quality movement and seeing that translate to real life and sport is rewarding." Coach Carter uses his knowledge and skill to best set up a blue print to help others achieve their fitness goals.
Speed training IS NOT conditioning! Our goal with this 4 week protocol is to make you faster in 30 days than you are now. Speed is a game changer in sport and when done correctly can give you an enormous benefit over the competition. The only equipment you would need is space (upwards of 100 yards) a stopwatch, access to a park bench / box, and a good work ethic!