4 Week Outdoor Sprinting 0 0 Getting fast is all about putting in the work....and rest! We have created a simple, minimal equipment workout you and your team can perform on a track or in a park. All we ask is you follow the progressions given and when asked, give everything you got! This is a 4-week INTERMEDIATE program designed specifically to help game speed. This program has 2 speed days and 1 plyometric day per week. Speed and Plyometric Warm up Progressions are also given and for some may be quite a workout in themselves! The warm up and sprints are done on non consecutive days (Mon, Wed, Fri). Recovery on Sprints are to be AS LONG AS THEY NEED TO BE TO GET BACK TO 100%! It may take 3 minutes, it may take 10 minutes. Don't rush it. There are 2 workouts listed as; EMOTM (Every Minute On The Minute) which means you run the sprint and rest for the rest of the time on that minute. EXAMPLE: You run a 30 yard sprint and it takes you 4 seconds, you get 56 seconds of rest before the next sprint. Days off are just that....DAYS OFF. Don't run on those days! Think of it like this....a plough horse works long hours and works daily verses a thoroughbred which gives that MAX EFFORT for the race. We want to train like a thoroughbred when it comes to maximizing speed. So rest when need to rest! If weightlifting, perform the speed sessions PRIOR to weight training. If that doesn't work, allow at least 2 hours of rest between weightlifting and Sprint session. Have a meal, rehydrate with at least 30 ounces of water, and relax before the session. WEEKLY SCHEDULE Mondays and Fridays: Speed Warmup with Sprints Wednesdays: Warmups with Plyometrics / Jump Training REQUIRED EQUIPMENT - Track / Football Preferable - Outdoor Space will work - Stopwatch / Phone - Plyo Boxes / Park Bench / Bleachers - Buddy to work with & time / race

Purchase Plan

Total cost: $30.00

4 Week Outdoor Sprinting

4 Weeks / 3 Days per Week / Intermediate

Why Purchase

If you are an athlete and are looking for an edge on your opponent, this program will get you the edge you need! Warm ups, Speed workouts, and Plyometrics to help you maximize your potential!

About Carter

Carter Peak Performance
MS CSCS*D NSCA-CPT*D USAW SPC FMS1 RPR

Coach Carter has been working with clients and athletes for over 18 years. Throughout his journey, he has had the opportunity to work with hundreds of people helping them to reach their goals, whether it be weight loss, return to sport, increased strength or muscle mass, or recovery from an orthopedic surgery. "Being part of the journey and educating my clients and athletes on good quality movement and seeing that translate to real life and sport is rewarding." Coach Carter uses his knowledge and skill to best set up a blue print to help others achieve their fitness goals.

Purchase Plan

Total cost: $30.00

About Carter

Carter Peak Performance
MS CSCS*D NSCA-CPT*D USAW SPC FMS1 RPR