Athlete Enhancement Program Phase 200This program has been evolving for the past 20 years and has been helping build young athletes to compete at their highest potential! Strength gains, conditioning, coordination, and confidence are built on this program. This is a total body workout designed to help you move better and feel better throughout!
The Athlete Enhancement Program (AEP) Phase 2 is a 4-week program designed to guide the athlete to build on our pillars of training; Movement Prep, Plyometrics, Strength / Power Training, Energy System Development & Change of Direction, and Recovery Strategies. This is a 4 day a week workout program series that builds on a foundation of single leg strength & power, athletic performance, and positive mindset.
For the best results we recommend you pair this training plan with a disciplined diet. We recommend protein at every meal, plenty of water throughout the day and a pre workout snack that has a good mix of healthy carbs and protein.
I have come to the conclusion that performance goals are RECOVERY driven. That means If you don't do the simple things after you workout, your results will stagnate quicker and burnout will definitely be in your future!
The AEP phase 2..
GOAL: Build Sinlge Leg Strength & Power, and Game Speed
DIFFICULTY: For high school athletes
DURATION: 16 Workouts (4 weeks)
AVG LENGTH: 60 - 75 Minutes / workout
EQUIPMENT: Barbell, Dumbbells, Cable Machine, Lat Pulldown Machine, Dip Station, Pull-Up Bar, Adjustable Bench, Medicine Ball, Swiss Ball, Kettlebell, Space / Track for speed work
AEP phase 2 gets progressively harder each week. Follow the program as close as possible. However, if you are unable to follow this format, that is fine. Simply do the workouts on the available days of the week without skipping workouts.
ABOUT AEP PHASE 2
WORKOUTS 1-16
Supersets on compound lifts with 3-4 sets of 8-10 reps
Good quality movement and challenging strength in the rep range
COMMON QUESTIONS
Q: How long should the training sessions take?
A: Each session should take around 60-75 minutes. Unless indicated, the circuits aren’t “for time.” Work briskly, not frantically, through the sessions.
Q: What if I miss a training day?
A: Ideally, you will train 4 days in a week. The days are broken into total body Lifting sessions Monday & Thursday, and Speed / Work Capacity Days on Tuesday & Friday.
Q: Where do I find unfamiliar exercises?
A: Click on the picture of the exercise on your app and will take you to a video of that exercise.
Q: Can I print out sessions to take to the gym?
A: Yes – you can print a day or a week of programming at a time though you desktop browser.
This is a great transition for any young athlete who has completed AEP Phase 1! We build on their foundation of quality movement and start adding in Change of Direction and Single Leg Jump Training to building a more robust athlete!
About Carter
Carter Peak Performance
MS CSCS*D NSCA-CPT*D USAW SPC FMS1 RPR
Coach Carter has been working with clients and athletes for over 18 years. Throughout his journey, he has had the opportunity to work with hundreds of people helping them to reach their goals, whether it be weight loss, return to sport, increased strength or muscle mass, or recovery from an orthopedic surgery. "Being part of the journey and educating my clients and athletes on good quality movement and seeing that translate to real life and sport is rewarding." Coach Carter uses his knowledge and skill to best set up a blue print to help others achieve their fitness goals.
Coach Carter has been working with clients and athletes for over 18 years. Throughout his journey, he has had the opportunity to work with hundreds of people helping them to reach their goals, whether it be weight loss, return to sport, increased strength or muscle mass, or recovery from an orthopedic surgery. "Being part of the journey and educating my clients and athletes on good quality movement and seeing that translate to real life and sport is rewarding." Coach Carter uses his knowledge and skill to best set up a blue print to help others achieve their fitness goals.
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Carter Peak Performance
