Barn Workout 0 0 This training program is for those that have minimal equipment but a desire to be better! We want to empower you to a new improved physical you through a progressive exercise selection that incorporates body weight and minimal equipment....or things you may have in your barn / shed. This is a total body workout designed help you move better and feel better throughout! The following is a 6-week program. CP2 will guide you, the athlete, to build on our pillars of training; Movement Prep, Plyometrics, Strength / Power Training, Energy System Development, and Recovery Strategies. Our primary goal is to give you the tools to not only change you physically, but mentally as well. CP2 wants you to make these changes for the long term! For the best results we recommend you pair this training plan with a disciplined diet. This does not mean you have to be overly restrictive, just smart and committed. I have come to the conclusion that performance goals are RECOVERY driven. That means If you don't do the simple things after you workout, your results will stagnate quicker and burnout will definitely be in your future! Training is designed on a 4 day per week format. Since a majority of these exercises are body weight based you get to drive the intensity for which you train! Again, quality is a high priority so make sure your technique is flawless! The workouts are progressive in nature and built to keep you going in a positive direction. Most sessions take around 25 to 40 minutes. This program gets progressively harder each week. Follow the program as close as possible. However, if you are unable to follow this format, that is fine. Simply do the workouts on the available days of the week without skipping workouts. WEEKLY SCHEDULE Mondays: Total Body Lifting with Conditioning recommendations Tuesday: Pectacular Pecs & Core Thursday: Total Body Lifting with Conditioning recommendations Fridays: Fun Friday Circuits RECOMMENDED EQUIPMENT - Gym membership optional - Dumbbells / Kettlebells - Foam Roller / Lacrosse Ball - Treadmills, Rowers, Bikes, Steppers - Heavy Bag - Furniture Sliders COMMON QUESTIONS Q: How long should the training sessions take?  A: Each session should take around 30 - 40 minutes. Unless indicated, the circuits aren’t “for time.” Work briskly, not frantically, through the sessions. Q: What if I miss a training day?  A: Ideally, you will train 2 days in a week. For young athletes, this fits nicely into their schedule as they may have sports / tournaments going on and the goal of training is to ENHANCE and COMPLIMENT their sport! Q: Where do I find unfamiliar exercises?  A: Click on the picture of the exercise on your app and will take you to a video of that exercise. Q: Can I print out sessions to take to the gym? A: Yes – you can print a week of programming at a time.

Purchase Plan

Total cost: $15.00

Barn Workout

6 Weeks / 4 Days per Week / Beginner

Why Purchase

For people that don't like the hustle and bustle of a traditional gym! With some simple equipment, you give yourself one heck of a workout!

About Carter

Carter Peak Performance
MS CSCS*D NSCA-CPT*D USAW SPC FMS1 RPR

Coach Carter has been working with clients and athletes for over 18 years. Throughout his journey, he has had the opportunity to work with hundreds of people helping them to reach their goals, whether it be weight loss, return to sport, increased strength or muscle mass, or recovery from an orthopedic surgery. "Being part of the journey and educating my clients and athletes on good quality movement and seeing that translate to real life and sport is rewarding." Coach Carter uses his knowledge and skill to best set up a blue print to help others achieve their fitness goals.

Purchase Plan

Total cost: $15.00

About Carter

Carter Peak Performance
MS CSCS*D NSCA-CPT*D USAW SPC FMS1 RPR